Content to come…
New this year will be an offering of a yoga program called Mindful Kids. The children will learn calming and centering techniques to start their day during circle time. The children will also visit our Movement Studio for classes in music/movement and yoga.
Benefits of yoga for preschoolers:
- Builds their strength and flexibility.
- Increases their body awareness, balance, and coordination.
- Brings a sense of calmness & relaxation.
- Fosters their language & social skills.
- Enhances their self esteem.